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home : oak ridge living : seniors July 20, 2017

This simple test can set you on the road to a lifetime of better health
(BPT) - Here's a sobering statistic for you: 20 percent of all deaths in the United States can be attributed to poor lifestyle factors and behavioral choices. It's difficult to swallow, but fortunately new research also finds that those who take the time to establish a simple screening routine impr... Click to read more


Pancreatic cancer: Know your family, know your risk
(BPT) - Pancreatic cancer is one of the most deadly cancers, with a mere 29 percent one-year survival rate. In 2016, pancreatic cancer became the third leading cause of cancer death in the United States, surpassing breast cancer.The time frame between diagnosis and death is often short. Only 7 perc... Click to read more


4 laundry personalities: Where do you fit?
(BPT) - Chic, trendy, sporty, bohemian, sophisticated, fun, classic - you probably have a clear vision of your fashion and style personality. But do you know your laundry personality? How you wash the clothes you wear is every bit as personal and unique to you as the clothes themselves. Knowing you... Click to read more


5 reasons to make your summer road trip a flight instead
(BPT) - Summer break is an American institution, and that midyear break is often best enjoyed through travel. This year is no different; in fact, many experts expect this year's summer travel season to be among the busiest ever. That is particularly true when it comes to air travel.According to res... Click to read more


3 pressing reasons to talk hearing health at your next physical exam
(BPT) - When was the last time you and your doctor talked about your hearing?The fact is, only about 3 in 10 adults who had a physical exam in the last year say it included a hearing screening, according to research conducted by the Better Hearing Institute (BHI). That's a shame, because research s... Click to read more


Understanding the link between salt and health
(BPT) - The news lately is full of articles about salt and health. Everyone seems to be getting either too much salt or not enough. So which is it? Part of the problem is with how we study the connection. Fortunately, researchers on both sides of the issue are starting to agree on how best to proce... Click to read more


60-plus? Smart fashion tips to keep you looking stylish and fabulous
(BPT) - Muumuus and mom jeans or spangled capris and Aloha shirts - is this really all the fashion world has to offer women over the age of 60? Do mature women who desire to dress fashionably for summer really have to choose between 'frumpy and fogey' or 'too young and trendy?'Not at all, says Cath... Click to read more


How to use your home equity in retirement
(BPT) - Most of us save and plan for decades to enjoy the period of our life when we no longer need to go into the office and work an eight-hour day for a paycheck.But even with those decades of hard work, it can be tough to save up enough cash to cover all your costs in retirement. Many soon-to-be... Click to read more


4 strategies to grow your finances in retirement
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Survey: Cataracts impact lifestyle; surgery brings emotional benefits
(BPT) - You may know that cataracts can interfere with your ability to see clearly, but might be unaware of their impact on your emotions. Alcon, the global leader in eye care, conducted a survey of about 1,300 people age 60 and older who have undergone cataract surgery and found that almost 60 per... Click to read more


Smartphone market responds to senior users
(BPT) - Smartphone technology may seem complicated and flashy, but don't believe anyone who says it's only for the young. In fact, 73 percent of those 50 to 59 years old now own a smartphone, according to a 2016 survey from AARP. Going one step further, a recent study of smartphone user habits by t... Click to read more


Tips to help families cope with Alzheimer's, mitigate tensions and relieve stress
(BPT) - Receiving an Alzheimer's diagnosis is never easy - it's life changing, not only for the person receiving the diagnosis but for their family members as well. The disease can exact a devastating toll on family relationships unless everyone pitches in to support caregivers and take steps to se... Click to read more


Hey guys. Is your good health a perception or reality?
(BPT) - When it comes to health, perception is not always reality. This is especially true when considering how men care for themselves when faced with a health condition. In fact, while most men would say they are more focused on their health than they have been in the past, physicians report a di... Click to read more


Tips to help save money on prescription drug costs
(BPT) - Modern medications can work wonders, improving quality of life, curing illness and even saving lives. However, those miracles can come at a high cost, as anyone who's had to pay for branded prescription medication knows. In fact, spending on prescription drugs has increased 73 percent in th... Click to read more


Sore knees? 3 reasons to participate in a clinical trial
(BPT) - Designed to evaluate the safety and effectiveness of new treatments, clinical trials are the only way medical advances can move knowledge and science forward. In regard to knee pain, clinical trials offer the newest and latest ideas on finding better ways to treat pain.People participate in... Click to read more


Access to mental health care may be just a virtual visit away
(BPT) - Mental health disorders impact thousands of people every day, including many of our friends, neighbors and co-workers. Everyone reading this likely knows someone struggling with mental illness and is aware of the toll it can take on individuals, families and communities. Mental health chall... Click to read more


5 budget strategies to enjoy your summer vacation
(BPT) - The American summer vacation is a seasonal tradition. It's when memories are made, experiences are shared and sometimes when bills pile up. In fact, research shows that more and more families across the country are planning responsibly and considering their budget when it comes to summer tr... Click to read more


5 aging-in-place bathroom upgrades to make while you're young(er)
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Unlock the secret to healthy aging by improving your health in three key areas
(BPT) - You're still just as active as you were in your thirties and forties, but as you continue to add those candles to your birthday cake each year, you can feel the effects of aging starting to take a toll on your body. As you age, your body needs a little extra care to maintain optimal health;... Click to read more


Easy steps to get your lawn ready for spring
(BPT) - After a long, cold winter, you're certainly ready for summer. But is your lawn? The snow and bitter temps may have wreaked havoc on your yard, but now that warmer weather has arrived, it's time to tackle those small projects that can add up to a beautiful lawn.Here are five tips you can use... Click to read more


Home health services help maintain senior independence
(BPT) - Staying healthy and out of the hospital is a top priority for the majority of seniors. However, as you age, you may need additional care to meet your medical needs after an illness, injury or exacerbation of a chronic health problem. Fortunately, this doesn't necessarily mean a long hospita... Click to read more


Simple ways to add physical fitness to your daily routine
(BPT) - Being resourceful with your daily routine can deliver big payoffs when it comes to increasing your activity level. Incorporating physical fitness into your everyday activities can save you time and also burn calories, and it doesn't have to take much time or effort.'For many people, the big... Click to read more


5 facts about strokes that could save your life
Chances are you know someone who has had a stroke. An estimated 795,000 people in the United States have a stroke each year, according to the Centers for Disease Control and Prevention. Despite how common strokes are, there are a lot of widely believed misconceptions. Unfortunately, not knowing the... Click to read more


National Poppy Day honors veterans' sacrifice for freedom
(BPT) - Even in the darkest of times, flowers still find their way to the surface to bloom. Poppy seeds can lay fallow for years, yet bloom brilliantly when the soil is disturbed or when the soil is freshly dug. After the battles were fought in World War I, the blood red poppy flourished in France ... Click to read more


5 nutritionist tips to start eating and living healthier
(BPT) - When you need to fix your car, learn the latest tech or finish a major home improvement, what do you do? You turn to the experts, those with in-depth knowledge on how to accomplish these tasks in the most efficient and effective way. And when you're looking to improve your overall health by... Click to read more


5 tips to find the financial advisor to match your retirement goals
(BPT) - The idea of retirement may start out as a distant dream. You have hopes and plans for that special time that seems so far away. Sooner or later that time will be here and hopefully you'll be ready.However, recent research shows many people are not prepared to enjoy a financially stable reti... Click to read more


Need care today? Here are 4 choices to try before the emergency room
(BPT) - A health concern rarely strikes when it's convenient for you, and in most cases it occurs at the worst possible time. When you need care and don't have time to schedule an appointment, what do you do?You head to the emergency room, of course. You wait in the long ER lines and pay the hefty ... Click to read more


Don't sweat your summer move: 10 tips for smarter moving
(BPT) - Summer isn't just vacation season, it's also peak moving season. Studies show more people move during summer months than any other time of year; kids are out of school and weather is less likely to delay moves. However, moving is hard work no matter what time of year you do it. You'll need ... Click to read more


Transportation safety: How seniors can maintain independence outside the home
(BPT) - It can be hard to admit your vision isn't what it used to be, especially when it comes to driving. Maybe you've noticed some difficulties reading traffic signals, or you've found it challenging to drive at night.If you're a family member noticing these warning signs in a loved one, pointing... Click to read more


Too many with epilepsy are unaware of this uncommon but fatal threat
(BPT) - For people with epilepsy-and for those who care for them-the side effects of the condition are well known. They know all about the seizures and they also know how best to care for themselves or their loved ones should a seizure occur. While the persistent possibility of a seizure is well kn... Click to read more


Here's how to tap into your home's not-so-hidden potential
(BPT) - Your most valuable asset is around you all the time. It's above you, it's below you and in many cases you don't realize how much it can do for you.According to the Urban Institute in Washington, D.C., 'Americans have a staggering amount of untapped equity in their homes.' How much? Altogeth... Click to read more


Proper nutrition is key to senior health
(BPT) - Americans are now living longer than ever before. In fact, one of the fastest growing segments is people over the age of 85 who will represent 20 percent of the population by the year 2040. Because we are living longer, certain conditions specific to seniors are also on a steady rise. Dehyd... Click to read more


Fresh ways to enjoy pizza night and make a balanced meal
(BPT) - You know a balanced diet that includes plenty of fruits and vegetables is best for your health, but achieving that can be a challenge given everything you have to accomplish in a day. Daily meal planning doesn't have to be such a chore if you turn to your freezer for a little help. In fact,... Click to read more


Tips to reduce your health care expenses
(BPT) - Health care costs are in the news all the time. You hear about them at work and when you're with friends and family. The comments are always the same. Health care is getting more and more expensive and it seems to be outpacing the money you make.Fortunately you're not helpless when it comes... Click to read more


5 simple steps to be your best at any age
(BPT) - They say you're only as young as you feel, and if you're an older American, the ability to feel young a little while longer is always appealing. Having a youthful state of mind goes a long way toward accomplishing this goal, but you can't ignore the importance of solid physical health.To im... Click to read more


The rising burden of Alzheimer's disease on health costs, caregiver health and 65+ population
(BPT) - Kristen Beatty's 78-year-old father, Ray, was diagnosed with Alzheimer's about 10 years ago. Since then, he has developed a sense of paranoia, insomnia and the delusion that people are stealing from him. Though Beatty and her brother constantly reassure their father to allay his fears, the ... Click to read more


New rotator cuff procedure helps tendons heal
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Natural ways to keep roses radiant this season
(BPT) - Warm weather welcomes flowerbeds, gardens burst with color and fragrance, and in many yards, roses are the stars of the show. They're the most popular and prized flower in American gardens, one of the most-beloved flowers for weddings, and staples of Valentine's and Mother's Day bouquets. A... Click to read more


Key retirement milestones everyone should know about
(BPT) - Retirement can seem like a very distant destination in your early working years. However, as you age, that once distant destination starts to become more real. As you enter your 50s you can really start to think about how much you have saved and how that will translate into retirement incom... Click to read more


Small nest egg, big dreams? Tips for buying your retirement home
(BPT) - Planning for retirement means making a lot of decisions, including when you'll stop working, how much you'll withdraw from your savings each year, and where you'll live. Many Americans view retirement as an opportunity to move into a house they'll love and live in for all their golden years... Click to read more




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